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Material Writer-Kragh FoxKeeping appropriate stance isn't practically staying up directly; it's about aligning your body in a manner that supports your spine and decreases the risk of neck and back pain. The way you rest, stand, and move throughout the day can dramatically influence your spine health. But how specifically can you make sure great al
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Post Composed By-Arthur LorentzenYou might be amazed to learn that several of your daily routines could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck wellness. But concern not, there are basic adjustments you can make to sto